TUNING IN FEMME CLASS
FEMALE EMBODY-MOVEMENT
TUNING IN FEMME IS AN INVITATION TO RETURN TO YOURSELF THROUGH THE WISDOM OF YOUR BODY
Tuning In Femme Class is a feminine embodiment practice — a safe space for movement, presence, and connection.
This class is an experience designed to bring you back to your center, reset your nervous system, support your self-awareness, and awaken your feminine power, joy, and self-esteem.
We achieve this through a journey that contains conscious movement, balance, strength, rhythm, control, self-awareness, presence, somatic techniques, powerful hip movements, Latin‑urban rhythms, reggaetón, twerk, floorwork, flow, sensual expression, and closing with a gentle descent into stillness to reprogram and rewire our brains to self-love and self-acceptance.
Every element is specially curated to bring you to a theta brain wave state where you can transform your beliefs about yourself.
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Read here about the values of Tuning In..
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TRIAL LESSON AND OPEN DAYS
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​Trial lessons have a value of €20 paid before the trial lesson starts. You have the opportunity of using this amount as part of your subscription only when you register for a membership within the following 7 days after your trial lesson.
Please click in the button below to register.
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Open days are are free events that require registration. These events are planned 2-3 times during the year, (beginning of September, end january/mid february, end November). Follow us on Instagram to get the detailed news about these days.
CLASS AND TRIAL LESSON SCHEDULE 2025-2026​
Monday
20:30-21:45
Thursdays
18:30-19:45​​
TUNING IN MEMBERSHIPS
ARE YOU READY TO TAKE YOUR JOURNEY TO THE NEXT LEVEL?​
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Tuning In is more than a class — it’s a practice, a lifestyle, a safe space where women cultivate the connection with themselves and with their bodies, their femininity, and their inner power.
If you loved it, you want to go deeper, and you choose connection and self‑discovery as part of your everyday life, our memberships are your next step. A step is where:
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Self-care becomes a lifestyle.
Female embodiment becomes your language.
Power and confidence becomes a habit
MEMBERSHIPS
SEASON AUG 2025-AUG 2026
• 1 Tuning In class per week
Choose either Monday or Thursday (Season 2025-2026)
• 1 Workshop or Girl Gathering every 2 months*
• 2 yearly social events
• Access to our amazing sisterhood
• Includes playlist, choreos, and all material
PAY ONE TIME
€500,
€47,50
PAY MONTHLY
FOR THE REST OF THE SEASON
SEASON MEMBERSHIP
MONTHLY MEMBERSHIP
MUSE PASS
€750,
PAY AT ONCE
QUEEN PASS
€75,50
PAY MONTHLY
FOR THE REST OF THE SEASON
• Unlimited classes per week
(Season 2025-2026)
• 1 Workshop or Girl Gathering every 2 months*
• 2 yearly social events
• Access to our amazing sisterhood
• Includes playlist, choreos, and all material
SEASON MEMBERSHIP
MONTHLY MEMBERSHIP
*Our Memberships Include
• 1 or 2 Tuning In classes per week
A consistent practice that supports your nervous system, your emotional well being, and your feminine energy.
Each class is a journey back to yourself — through conscious movement, somatic techniques, Latin‑urban rhythms, sensual expression, and meditation.
If you miss a class, you are able to recover it throughout the same subscription year subject to availability.
​• *Workshops in feminine embodiment, movement, growth and personal development
Deep‑dive sessions to expand your awareness, let go of self-sabotaging old patterns, and awaken new layers of your feminine essence.​​ ​
Click here to see the workshops that are offered.
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• Gatherings, events, and women’s circles
Spaces of softness, connection, and truth. Moments to be seen, held, celebrated, and supported by other women walking the same path.​
• Access to an amazing sisterhood
A community of women who get you — who celebrate your uniqueness, honor your process, and walk beside you as you rise.​
This is not just a membership. It’s a commitment to yourself, a devotion to your body, your energy, your femininity, and your growth.
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• A single class has a value of €20 by reservation and subject to availability.​​
• If you have subscribed to a trial lesson or an open day, you’ll receive an email with the inscription form after your first class. Your journey begins the moment you step into the room.
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By signing your membership inscription form you are agreeing to the Terms and conditions of Tuning In.
CLASS AND TRIAL LESSON SCHEDULE 2025-2026​
Monday
20:30-21:45
Thursdays
18:30-19:45​​
TUNING IN
MASTER CLASSES AND WORKSHOPS
We offer workshops and master classes for individuals, women, companies and organizations. If you have a Tuning in membership these workshops are included in your subscription as of season 2026-2027 Masterclasses are available with a discount for members.
PERSONAL DEVELOPMENT
Emotional Intelligence, awareness and resilience​
​3h - 2 days MASTER CLASS
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Be in control of your reactions, and your inner world, this workshop gives you knowledge and practical tools to embrace emotional intelligence, self-regulation, critical reflection, and understanding our thought patterns, behaviours and move into resilience and peace.
Rewrite your own narrative: rewiring brain neuropathways​
7h - 2 days MASTER CLASS
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Workshop or retreat of 2 days to acquire knowledge and practical tools to identify and rewrite the script of old beliefs that limit your life to live to the fullest, using neuroscience tools, and research.
The Art and strength of Softening
Workshop 1-2h
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A space to release pressure, tension, and the constant need to “push through.” Through somatic relaxation, slow movement, and grounding techniques, women learn to soften their bodies and minds. This practice supports emotional balance, ease, and a more natural connection to feminine flow.
Female gendered paradigms
Workshop 1-2h
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This workshop explores the behavioral patterns that shape how women think, act, and relate. Using simple archetype models, movement exploration, and guided self‑observation, participants identify their strengths, blind spots, and habitual reactions. The goal is to understand these patterns and shift into healthier, more empowered ways of responding to life.
Tuning into your Intuition ​
Workshop 1-2h
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A practical workshop designed to strengthen inner decision‑making by helping women recognize their internal signals and reduce overthinking. Through body‑awareness exercises, reflection tools, and real‑life scenarios, participants learn to distinguish instinct from fear and trust their natural responses. The result is clearer choices, more confidence, and a deeper sense of self‑trust.
Sense-uality Without Shame
Workshop 1-2h
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A guided space where women reconnect with the natural sensuality of their bodies, release cultural and emotional shame, and rediscover the pleasure of feeling alive from within. Through movement, breath, and gentle embodiment practices, you learn to inhabit your body with softness, presence, and freedom, allowing your sensual expression to unfold in a safe, supportive, and non‑judgmental environment.​
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Embodied Confidence
Workshop 1-2h
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A workshop focused on building confidence from the body outward. Using posture work, expressive movement, voice activation, and presence training, women learn to embody self‑assurance in a real, physical way. The benefits include stronger communication, improved self‑image, and a grounded sense of confidence.
Feminine communication and expression
Workshop 1-2h
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A practical workshop for women who want to express their needs clearly and set boundaries without shutting down. Through role‑play, voice work, body‑language awareness, and simple communication tools, participants learn to speak with honesty and confidence. The result is healthier relationships and more self‑respect.
Daily Nervous system reset
Workshop 1-2h
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A workshop focused on reducing stress and regulating emotional responses. Through grounding techniques, breathwork, slow movement, and practical daily tools, women learn how to calm their bodies and minds. This leads to better sleep, emotional stability, and a greater sense of inner balance.
DANCE AND MOVEMENT
An exploration of feminine energy through body‑balance practices, somatic and sensual movement, and deep self‑acceptance. This workshop helps you reconnect with your essence, soften mental rigidity, and release masculine patterns that keep you in survival mode.
Perfect for women who struggle with overthinking, pressure, or masculine behaviors and want to return to their feminine power.
Feminine connection (Inner goddess)
​​3h - 6h - MASTER CLASS
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Dance Contact Improv. -​ Learning boundaries
2-3h MASTER CLASS
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Through Contact Improv dance, we explore spontaneous movement and physical connection as a way to understand our beliefs, boundaries, needs, and emotional patterns. This practice helps unlock stored emotions, expand self‑expression, and cultivate deeper body awareness.
Beautiful for anyone wanting to express themselves more freely, learn about boundaries, and connect through movement — ideal for women and couples.
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Latin Dance for women
​90min - 3h -Workshop
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Ignite your inner fire through Latin Urban Dance — a feminine, high‑energy practice that awakens body awareness, sensual confidence, rhythm, and presence. In this class we blend, dembow, reggaeton, salsa, twerk, and other empowering urban dance techniques to help you move freely, express yourself, and reconnect with your power.
Perfect for women who want to unlock their inner fire — no dance experience needed.​​​​​​​​​​​​​​​​​​​​​
A workshop designed completely to explore the soft, powerful, and expressive sides of your sensuality. You’ll learn one or two slow sensual choreographies that blend fluidity, rhythm, and presence, using dance techniques such as floorwork to awaken body awareness and confidence. This space helps you gain self‑consciousness, connect with your sensuality, and feel more at home in your body. The result is greater freedom, self‑esteem, and a deeper sense of feminine power. - Good for Bachelorette parties or ladies' parties.
Sense-ual dance
90 min -3h MASTER CLASS
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Tuning in Women's Retreat​
Weekend 2 day retreat
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A women’s retreat designed to reset your system, rewire your patterns, and empower your life. Together we explore emotional intelligence, self‑regulation, critical reflection, and the inner architecture of our thoughts and behaviors — so you can move toward resilience, clarity, and peace.
Through a blend of dance, expressive movement, family constellations, meditation, hypnosis, yoga, somatic practices, and sound healing, you’ll reconnect with your body, release emotional blocks, and awaken the woman you are becoming.
Perfect for women ready to transform from the inside out and step into a more grounded, empowered, and aligned version of themselves.
TUNING IN PRIVATE COACHING
ARE YOU LOOKING FOR PERSONAL GUIDANCE TO YOUR UNIQUE SITUATION?​​
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My coaching approach is rooted in the understanding that life’s challenges are not failures — they are signals. They show us where our current patterns, beliefs, and behaviors are limiting our joy, happiness, and potential.
Together, we explore the mental and emotional structures shaped by family, culture, society, and past experiences, and we consciously rewrite them so you can move forward with clarity, confidence, and ease.
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Read my story here​​​
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My expertise combines a wide range of methods including reflective practices, neuroscience, emotional intelligence tools, somatic awareness, dance therapy, transformative learning theory, re-scripting, theta wave and transformative meditation, sound healing, and NLP. This blend allows you to gain practical, grounded tools while also reconnecting with your body, your emotions, and your feminine essence.
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I CAN SUPPORT YOU IN A SITUATION SUCH AS:​​
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Low self‑worth and low self‑esteem
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Disconnection from your body, emotions, and femininity
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Masculinity overload (overthinking, pressure, constant doing, emotional burnout)
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Emotional intelligence and resilience
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Difficulty expressing yourself or communicating your needs
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Boundary‑setting and people‑pleasing
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Repeating unhealthy patterns in relationships
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Feeling stuck, lost, or disconnected from your purpose
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Stress, mild depression, overwhelm, and nervous system dysregulation
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Lack of joy, sensuality, or feminine energy
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Difficulty making decisions or trusting your intuition
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Shame around sensuality, expression, or identity
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Fear of vulnerability or being seen
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Rewriting limiting beliefs and mental narratives
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Healing from cultural or family conditioning
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Reconnecting with confidence, presence, and inner power
My Latin character brings warmth, honesty, and grounded presence into our work. You are held in a safe, supportive space where you feel seen, understood, and empowered to grow at your own pace. I speak Spanish, English and B2 in Dutch.
First intake session (60 min): €60
Following sessions (1h 15 min): €80​
I offer you a package of 4-6 sessions that will give you tangible results.
TESTIMONIALS
"Erika is an excellent coach, she made me feel comfortable to share my experiences and she has shared with me different tools to increase my self-esteem, she has a lot of knowledge about the mind and the body,
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I feel at peace, my relationships have turned way better and so as the health issues that I have dragged for so long! I feel very lucky to have her as a coach because she is confident and trustworthy, besides she is a very loving, patient and flexible person, she is a being of light".
- Alma from Mexico